Losing important contacts from our iPhones can be a frustrating experience, but fortunately, there are ways to recover those deleted phone numbers. In this step-by-step guide, we will explore various methods to help you retrieve deleted phone numbers from your iPhone 7, ensuring that you never have to worry about losing valuable contacts again.
Step 1: Check Your ICloud Backup For The Deleted Phone Numbers
When you accidentally delete phone numbers from your iPhone 7, there’s a chance that they may still be stored in your iCloud backup. The first step in retrieving them is to check your iCloud backup to see if the numbers are there. Follow these steps:
- Open the Settings app on your iPhone 7 and tap on your name at the top to access your Apple ID settings.
- Select “iCloud” from the list of options.
- Scroll down and tap on “iCloud Backup”.
- Ensure that the “iCloud Backup” toggle is switched on and tap on “Back Up Now” to create a new backup if you haven’t done so recently.
- Once the backup process is complete, go back to the previous screen and tap on “Manage Storage”.
- Find your iPhone 7 in the list of devices and tap on it.
- You should see a list of apps that are backed up to iCloud. Look for the “Contacts” option and check the date of the backup.
- If the date of the backup is after you deleted the phone numbers, there’s a good chance that they can be recovered.
By checking your iCloud backup, you can determine whether the deleted phone numbers are still available for retrieval. If this method doesn’t work, don’t worry, there are other steps you can take to recover your lost data.
Step 2: Restore Deleted Phone Numbers From ICloud Backup
If you have been regularly backing up your iPhone 7 to iCloud, there is a high chance that you can retrieve your deleted phone numbers through this method. Here’s how to do it:
1. Open the “Settings” app on your iPhone 7 and tap on your name at the top to access your Apple ID settings.
2. Select “iCloud” and make sure that the “Contacts” toggle switch is turned on. This will ensure that your contacts are included in your iCloud backup.
3. Go back to the main Settings menu and tap on “General,” then “Reset.”
4. Choose “Erase All Content and Settings” and confirm your decision by entering your passcode if prompted.
5. Follow the on-screen instructions to set up your iPhone 7 until you reach the “Apps & Data” screen.
6. Select “Restore from iCloud Backup” and sign in to your iCloud account using your Apple ID and password.
7. Choose the most recent backup that contains the deleted phone numbers and wait for the restoration process to complete.
Once the restore is finished, your iPhone 7 should have all the phone numbers that were included in the selected backup.
Step 3: Use A Third-party Data Recovery Tool To Retrieve Deleted Phone Numbers
If you haven’t backed up your iPhone 7 to iCloud or the backup doesn’t contain the deleted phone numbers you need, don’t panic just yet. There are third-party data recovery tools available that can help you recover your lost phone numbers.
One popular tool you can use is iMobie PhoneRescue. This software is designed specifically for retrieving lost data from iOS devices, including contacts. To begin, download and install the PhoneRescue software on your computer.
Next, connect your iPhone 7 to the computer using a USB cable. Launch the PhoneRescue software and select the “Recover from iOS Device” option from the main screen. Click on the “Start” button to initiate the scan.
The software will now start scanning your iPhone 7 for deleted phone numbers. This process may take some time, depending on the amount of data on your device.
Once the scan is complete, you will be able to preview the recovered phone numbers. From here, you can select the specific contacts you want to recover and click on the “Recover” button to save them back to your iPhone 7 or export them to your computer.
Using a third-party data recovery tool like PhoneRescue can be a lifesaver when it comes to retrieving deleted phone numbers from your iPhone 7. Just make sure to choose a reputable and reliable tool to ensure the safety of your data.
Step 4: Connect Your IPhone 7 To A Computer And Choose The Recovery Mode
In order to retrieve deleted phone numbers from your iPhone 7, you will need to connect your device to a computer and choose the appropriate recovery mode. Start by connecting your iPhone 7 to your computer using a USB cable. Make sure the computer is running the latest version of iTunes.
Once your iPhone is connected, open iTunes on your computer. You should see your iPhone 7 listed in the device menu. Click on your device to select it.
Next, you will need to choose the recovery mode. On your iPhone 7, press and hold the Volume Down button and the Power button simultaneously. Keep holding the buttons until you see the recovery mode screen on your iPhone.
On iTunes, a pop-up window will appear, informing you that your device is in recovery mode and needs to be restored. Click on the “Restore” button to proceed.
iTunes will download the necessary software and restore your iPhone to its factory settings. This process may take some time, so be patient.
Once the restoration is complete, you can proceed to the next step to scan your iPhone 7 for deleted phone numbers and recover them using a data recovery tool.
Step 5: Scan Your IPhone 7 For Deleted Phone Numbers
Before you can recover your deleted phone numbers, you’ll need to perform a scan on your iPhone 7 to search for any traces of the deleted data. This step is crucial as it allows the data recovery tool to locate and retrieve the deleted phone numbers from your device.
To start the scan, connect your iPhone 7 to your computer using a USB cable. Launch the data recovery tool you’ve chosen and select the appropriate recovery mode for your device.
Once your iPhone 7 is detected by the software, you can begin the scanning process. The tool will thoroughly analyze your device’s storage and search for any deleted phone numbers or other data that can be recovered.
Be patient during the scanning process as it may take some time, depending on the amount of data stored on your device. It’s important not to interrupt or disconnect your iPhone 7 during this time to ensure the scan is successful and comprehensive.
Once the scan is complete, you will be presented with a list of recoverable data, including the deleted phone numbers. Proceed to the next step to preview and select the specific phone numbers you wish to retrieve.
Step 6: Preview And Select The Deleted Phone Numbers You Want To Recover
In this step, you will be able to preview the deleted phone numbers that have been found during the scanning process. The data recovery tool will display all the recovered contacts, allowing you to carefully examine each one before deciding which ones you want to restore.
You can expect to see various details associated with each contact, including names, phone numbers, email addresses, and any additional information you may have saved. Take your time to go through the list and ensure that you select all the numbers you want to retrieve.
It is essential to double-check your selection because once you proceed with the recovery process, there may be no way to retrieve any contacts you did not select.
After you have chosen the phone numbers you want to recover, follow the prompts provided by the data recovery tool to complete the process. Depending on the tool you are using, you may be able to recover the contacts directly to your iPhone 7 or save them to your computer for further use or backup.
Step 7: Recover Deleted Phone Numbers To Your IPhone 7 Or Computer
Once you have successfully scanned your iPhone 7 for deleted phone numbers and previewed the available options, it’s time to recover them. This step will guide you through the process of restoring the deleted phone numbers to your iPhone 7 or computer.
To recover the deleted phone numbers to your iPhone 7, simply select the desired contacts from the previewed list. You can either choose specific numbers or restore all of them at once. Once you have made your selection, click on the “Recover” button.
If you prefer to recover the deleted phone numbers to your computer, click on the “Recover to Computer” option instead. Choose a suitable location on your computer where you want to save the recovered contacts. This way, you can easily access and manage them on your PC or Mac.
Make sure to wait for the recovery process to complete. The time taken for recovery depends on the number of deleted phone numbers and the recovery method you have chosen. Once the recovery is finished, you can safely disconnect your iPhone 7 from the computer and start using the restored phone numbers as before.
Congratulations! You have successfully recovered your deleted phone numbers from your iPhone 7.
Other Tips To Prevent Phone Numbers From Being Permanently Deleted In The Future
In addition to learning how to retrieve deleted phone numbers from your iPhone 7, it is also essential to take proactive measures to prevent the loss of contacts in the future. Here are some tips to ensure that your phone numbers are not permanently deleted:
1. Regularly backup your iPhone: Enable iCloud or iTunes backup to automatically create backups of your device regularly. This ensures that even if you accidentally delete phone numbers, you can easily restore them from the backup.
2. Sync with a cloud service: Use cloud-based services like Google Contacts or iCloud to sync your contacts. This way, even if you lose your device, your contacts will still be accessible from any other device.
3. Be cautious while deleting contacts: Double-check before deleting any contacts and make sure you are selecting the correct ones. It is also advisable to keep important phone numbers in a separate group or folder to minimize the risk of accidental deletion.
4. Avoid unauthorized third-party apps: Be cautious while installing third-party apps that claim to manage or clean up your contacts. Using unreliable apps can put your contacts at risk of being permanently deleted or compromised.
By following these preventive measures, you can avoid the hassle of losing important phone numbers and ensure that your contact list remains intact and secure.
FAQs
1. Can I retrieve deleted phone numbers from my iPhone 7?
Yes, it is possible to retrieve deleted phone numbers from your iPhone 7 using various methods. However, the success of the retrieval depends on several factors, including how long ago the numbers were deleted and if you have a backup available.
2. How can I recover deleted phone numbers from my iPhone 7 without a backup?
If you don’t have a backup, you can still try using third-party data recovery software designed specifically for iOS devices. These tools can scan your iPhone 7 and potentially recover deleted phone numbers. However, there is no guarantee of success, and it is usually recommended to have a backup as a precaution.
3. What steps can I follow to retrieve deleted phone numbers from my iPhone 7 using iTunes or iCloud backup?
To retrieve deleted phone numbers from your iPhone 7 using iTunes, connect your device to a computer with the latest version of iTunes, select your iPhone when it appears, and click on the “Restore Backup” option.
If you have an iCloud backup, you can go to your iPhone’s Settings, tap on your name, select “iCloud,” then “Manage Storage,” and finally “Backups.” From there, choose the relevant backup containing the deleted phone numbers and restore it. However, keep in mind that restoring a backup will replace all current data on your iPhone 7.
Final Thoughts
In conclusion, retrieving deleted phone numbers from an iPhone 7 is a straightforward process that can be done by following a step-by-step guide. By utilizing iCloud backup, iTunes backup, or third-party software, users can recover their lost contacts and ensure they are readily accessible on their device. It is important to regularly back up data and take precautionary measures to avoid accidental deletion or loss of valuable information. With the proper tools and techniques, anyone can successfully recover deleted phone numbers from an iPhone 7 and regain access to their important contacts.